The media often decides what "sexy" should look like. This means a chiseled look and 6 pack abs. Getting 6 pack abs is not reasonable for everyone for a variety of reasons. However, that does not mean that a person should not have a body to be proud of. The trick is to see what's within the physical capabilities of each individual and using them advantageously to meet personal goals. Sheryl Crow says it best. "It's not getting what you want. It's wanting what you've got."
There are many reasons why many people can't have a 6 pack. The most important is body type. There are four major body types.
The first is the long and skinny type. These people are often slender and are built more for agility than strength. They do not gain weight easily, and many of them do not have frames to support gigantic muscle mass.
The second is the round type. These people tend to be a little thick. That does not mean that weight loss and gaining muscle is impossible. It just ! means that the individual is more likely to be stocky.
Then there's the slender type. Like the thick type, these people can gain some muscle; it's not reasonable for these people to expect to be thick, skinny, or muscular. Many people fit into this category.
Finally, there are those that are the muscular type. For these people, gaining muscle is easiest no matter if they're a bit thick or slender.
The trick is to figure out what body type the individual is by finding out how the individual responds to diet and exercise. Another way is to look at the family genetics. Either way, there's absolutely nothing to be ashamed of. Knowing this information can help someone to create a program that will prove successful.
The first step to finding a successful program that will yield results is to find a program that suits a particular body type. Fortunately, that is not too difficult. Many programs support all fitness levels and body types. The second step is t! o create a regiment that includes proper diet and exercise. Fi! nding th e proper diet also depends on one's body. Some people are sensitive to the affects of carbohydrates while others are more affected by excess calories or protein. Most people do perfectly well by balancing all food groups and controlling calorie intake.
An exercise program that works for most people will include strength training and cardiovascular exercise. The cardiovascular exercise helps to burn fat and calories while strength training strengthens, tones, and defines muscle structure. Workouts specific to the abs should include a variety of exercises that work all muscle groups in that area. If done properly, a program such as this should provide a sleek and sexy build supported by nature.
Here is a serious question to consider when thinking about getting 6 pack abs. Is it better to try to mold oneself to a standard, or is it better to find a program that works with the body? Sexiness does not have to be dictated by anyone else but the person wanting success. ! Sexiness is a matter of confidence. Confidence is bred through success. Success is made by devising a fitness solution that works with what nature provided.
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Article Source: http://EzineArticles.com/?expert=Patricia_Zelkovsky
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