There are entire books written on how to gain weight and build muscle, but I have come across a quick and easy to follow way that will see you bulking up quicker than you could imagine.
If you apply these 3 easy steps to your regular workout routine you will be amazed at the results you will see.
Step 1. Progression
You have to always be pushing yourself to lift more. If you find yourself becoming comfortable at a weight level on one of your workout exercises than add another 5 or 10 kilos onto it. You have to always be trying to do more than you think you can. If it is hard, it means that your muscles are working - and building!
Step 2. Focus
To get the most out of your workout, you have to focus on what you are doing. Turn the tv off, stop chatting with your friends and focus on what you are there to do - workout. You will find that when you concentration is totally on your workout, that it will be easier for you to do more than you thought tha! t you could. Get the most out of each muscle by engaging the most important muscle - your brain!
Step 3. Recovery
You have done the hard yards - working out for 45-60 minutes at your full capacity, resting should be easy right? Not true, a lot of people are so focused on building muscle that they do not take the necessary time needed to fully recover before getting back into the gym again. Training a muscle group once or twice a week is more than enough.
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