Bodybuilding is an exercise program that does much more for the body than just build up muscle and physique. Bodybuilding also strengthens the ligaments and tendons, the skeletal system, and burns more calories due to the increased metabolic rate of the body. Using weight belts for bodybuilding exercise workouts is quite common, but it is also a controversial practice. There are two opposing schools of thought amongst weightlifters and bodybuilders.
Those who advocate the use of weight belts for bodybuilding believe that a weight lifting belt will protect the lumbar portion of the spinal column. There are also many who categorically do not believe in the use of weight belts for bodybuilding. They think weight belts give individuals a false sense of security, and they cannot take the place of strong, functional core and trunk muscles.
Weight Lifting Belts - What Are They?
A weight belt is rigid and generally made from leather, but also can be made out of ! high-strength, durable nylon. A weight lifting belt is fastened around the bodybuilder's waist and secured in they same fashion as a normal belt. The part of the belt that crosses the small of the back is usually about six inches high.
The Pros Of Weight Belts For Bodybuilding
Bodybuilders who favour the use of a weight lifting belt during their bodybuilding workouts believe that the weight lifting belt will protect the lumbar portion of the spinal column from needless injury. They also believe that the thickness and width of the belt spanning the lower back can prevent injury to the all important back muscles.
Another benefit attributed to the weight lifting belts is that the stiffness of the belt acts as a reminder to the individual not to arch or bend their back when lifting. Bodybuilders who arch their back when lifting weights risk permanent damage to the spine. For power lifters undertaking maneuvers such as squats and clean and jerk, the added suppo! rt of a weight belt provides extra protection for the small of! the bac k.
The Cons of Weight Belts For Bodybuilding
Bodybuilders opposed to the use of weight belts for bodybuilding believe that a weight belt cannot take the place of a strong, fully functioning core of trunk muscles. Weight belts can give the individual a false sense of security and safety, allowing poor form to creep into their workouts. They further argue that wearing of the belt causes needless pressure on the abdomen, which can increase the bodybuilder's blood pressure.
They also believe that the use of a weight lifting belt is counterproductive in building up the muscles of the lower back. Dependence on belt can weaken the small of the back rather than allow for its strengthening, which is one of the major reasons for taking up weightlifting or bodybuilding. In a study of 50 male weightlifters done at Albany Medical Center in Albany, NY, researchers discovered that men not using weightlifting belts had more abdominal and back strength than the men who did ! use weight belts.
In conclusion, whether you believe weight belts for bodybuilding are beneficial or not, you should check with your physician before starting any program. Following your doctor's advice for your exercise and health safety is paramount, and always remember, no matter what your level of fitness, make sure you lift weights with caution.
Jean Littman is a health and fitness enthusiast and co-owner of BodyBuilderWeb.com which provides quality tools and resources on bodybuilding, gaining muscle and losing fat.
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