Building muscle is the one of the most easy and overlooked ways to achieve sexual attraction. Even if you are not a so-called "good looking" individual, that can all change with a muscled up body. You may not be able to change facial features, but everyone can develop a muscular body which is a surefire way to become sexually attractive. Here's how to go about it:
1. You need to lift weights. Forget about just doing push ups or sit ups, you need to hit the weights at least 2-3 times a week, and you need to train seriously with a program in order to get results. Weightlifting works, and you will get the results, you just need to follow a program and stick with it.
2. If you have added fat you need to shed, do some cardiovascular exercise after your weightlifting. Think of it as first building the muscle and then shedding the fat. Cardiovascular exercise can simply be walking at a steady pace on the treadmill for 20-30 minutes.
3. Eat or drink protein. Pro! tein is the key to building muscle fast and effectively. Think of it as "feeding your muscles". First you work them in the gym, then you need to feed them so they will grow. Seek out lean forms of protein such as lean steak, chicken breasts, egg whites, and tuna. You can also make a simple whey protein drink (adding 1 or 2 scoops of whey protein to a glass of water). This will easily give you the added protein you need to build up your muscles.
I've discovered a program that reveals the quickest and easiest way to build muscle. It's on my blog at http://gaining-muscle.blogspot.com/
All the guesswork is removed, and all you have to do is follow the program to achieve muscular results in a matter of weeks. Check out http://gaining-muscle.blogspot.com/ and thanks for reading.
Article Source: http://EzineArticles.com/?expert=Chess_McDoogl! e
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