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Friday, May 11, 2007

How to Build Muscle and Gain Weight Fast Guide


Are you sick of being Skinnier than you want to be? Do you dream of a body that includes ripped abs, a bulky chest, and huge arms? Here are the only 5 tips you will need to be able to create your own build muscle and gain weight fast guide.

Build Muscle and Gain Weight Tip #1 � Eat lots of red meat balanced with green vegetables and natural oils

Let�s get one thing straight, just because you are trying to gain weight does not mean you can eat anything. Avoid refined flours and sugars because these are basically poisons for your body. They will not help you gain the type of weight you need.

Build Muscle and Gain Weight Tip #2 � Do only high weight low rep exercises

I like to concentrate on only ding 4 reps per set when I am bulking up. This will allow your muscles to get the full strain of the weight and will make them larger.

Build Muscle and Gain Weight Tip #3 � Drink plenty of water to keep your body hydrated and clean

Water contains great minerals for the body and will help keep your colon clean. This will help you in the long run and will keep your muscles recovery time to a minimum.

Build Muscle and Gain Weight Tip #4 � Give your body 2 full days of rest each week

Rest is where you make your gains. This is where your muscles recover and become stronger. Your body needs 48 hours of full recovery time to make any gains. Make sure to give your body this time.

Build Muscle and Gain Weight Tip #5 � Only concentrate on one area of the body per day

When lifting to gain muscle mass you need to only work out one large muscle per day and one smaller muscle per day. For example do chest and calves together and back and fore arms together.

Use these 5 tips to help your body put on the weight you have always dreamed of. You will experience a larger chest and arms and ripped abs in no time. These tips will definitely help you gain weight and build muscle.

Sick of being Skinny? Are you Ready to Gain the Muscle You have always Dreamed of? Get Access to all the Muscle Building Secrets you need to get The Body You Want/ Go here:

The Muscle Buidling Truth

Article Source: http://EzineArticles.com/?expert=Bruce_Davis

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