Saturday, May 5, 2007

Muscle Milk The Perfect Protein Supplement

Muscle Milk is a muscle formula that is designed after the human mother�s milk. It is a very convenient and necessary nutritional supplement for serious athletes who are effective in promoting efficient fat burning, quick recovery from exercise and helps in the growth of lean muscle. Today Muscle Milk is considered to be the perfect protein supplement which is without fail, America�s favorite protein.

Not all the fats in the body are created equal; some of them are used for muscle energy while some of them are stored in the body as fat. However the lean lipids in Muscle Milk tend to promote the loss of fat in three ways; the medium chain triglycerides are the �fast burning fats that are burned for muscle energy and heat, than for storing as fat. You find that 20% of the lipids in Muscle Milk are medium chain triglycerides.

Even the long chain polyunsaturated fatty acids are less likely to be stored as fat in the body as there are special enzymes engineering here that makes these lipids more functional wherein anti-inflammatory effects are promoted and mineral retention enhanced. It has been found out through research that the calories related with engineered lipids that are taken before and during workouts tend to promote leanness. So these calories too are used in workouts and are less than likely to be deposited as fat.

With the help of Muscle Milk, it is faster to grow muscles than gainers, whey or creatine. The secret to the success of Muscle Milk lies in the fact that it is created to duplicate human mother�s milk and has all the secrets to muscle growth incorporated in them. Muscle Milk has creatine factors that help to produce optimum creatine levels in the body, which in turn helps fuel maximum muscular contractions.

The lean lipids found in Muscle Milk help in easy mobilization for workout energy wherein it is possible to enhance the metabolism of the body fat. In the process, protein synthesis and anti-inflammatory effects are promoted along with mineral retention. You find increased tissue growth and repair because of the complex ratio of proteins, peptides and amino acids in Muscle Milk.

It is better to take Muscle Milk about 45 minutes to an hour before training as it provides the necessary caloric intakes you require for intense workouts while flooding needed nutrients to hungry muscles. It is also possible to take Muscle Milk immediately after workouts where it will be possible to shift the body from the catabolic to anabolic state as Muscle Milk provides the necessary kick start for the recovery process.

So it can be seen that Muscle Milk is a very much needed drink for serious athletes. It helps in providing extra energy and in the promotion of muscle growth. Intends to burn the calories in the body for muscle energy, than being stored as fat and you can be sure that there are no empty calories found in Muscle Milk. This makes it all the better to drink. It is available in more than seven flavors, with a taste for everyone. Indeed, Muscle Milk is America�s most favorite protein.

Irene has been servicing the Health and Wellness industry since graduating from Cal State Fullerton in 1982. Through her professional experiences in primarily the Physical Therapy field (presently working) she has gathered deep understandings on nutrition, exercise and overall healthy programs to share with her readers and clients of Planet Berry LLC.

To learn more on Irene or Planet Berry please visit their corporate web site at or email at

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