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Thursday, May 24, 2007

How To Get Big Biceps - Learn How to Get Big Biceps


Alright if you�re here your looking for the solution �how to get big biceps� and of course you have a reason to get them, it might be to look good on the beach or intimidate people who you don�t like but, either way you have come to the right place.

First of all if you want to learn how to get big biceps your also going to have to learn how muscle growth works or you wont get very far without giving up due to lack of results. The basics of muscle growth are when you lift weights you tear your muscle fibres and this is known as �micro trauma� and when it occurs your damaging the muscle microscopically and right after the workout or tough activity the muscle begins to repair itself bigger and stronger then before and this is how they get bigger.

There is more then the one factor involved when learning how to get big biceps or muscles in general such as your training schedule and diet. First of all when it comes to a muscle building diet your going to want to make sure your taking in enough protein and enough carbohydrates because these are both major players in the muscle game and without them you would surely fail.

You should take in around 1-2 grams of protein per pound of bodyweight and around 2-3 grams of carbohydrates per pound for maximum muscle growth but, be sure to get these nutrients from whole food sources not processed junk or fast food this will have a negative effect on your body you will most likely just gain a bunch more fast.

If you stay on track with a good lifting program and apply some of these tips you will surely learn how to get big biceps in the next couple months and be ready to strut around at the beach to pick up the girls.

For More Information On How To Get Big Biceps Check Out Our 100% FREE 3 Day Mini Course On Muscle Building! http://www.weighttraininghelp.blogspot.com/

Article Source: http://EzineArticles.com/?expert=Ivan_Johnson

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