Build Muscle Articles

Sunday, September 23, 2007

7 Tips On How To Get The Best Six Pack Quickly

If you've been wanting a six pack and don't know where to start, then you're in for a treat, as this article will show you some of the best and proven tips and tricks on obtaining that washboard stomach.

Get Rid Of The Fat Or You'll Never See Your Abs.

It is well known that you will never see your abs if you don't reduce your belly fat. Experts reveal that it is this belly fat that actually hides those six pack abs. So part of the overall program to get your six pack is to concentrate on a well-balanced diet that will help you reduce that belly fat.

The Good Old Crunch Is Still Popular

When doing your crunches, it is very important not to lift your entire back off the floor, as this can cause back strain, and the extended movement does not help you develop six pack abs any faster. The most important part of the crunch is the initial flexing of your abs as you lift your shoulders off of the floor.

Happy Balance Of Diet And Exercise

Diet ! alone wont do it and neither will crunches. If you are consistent in your diet and exercise, you should see changes on a month-by-month basis. If you want to see your abs, concentrate on your diet and do more cardio. Experts agree that the combination of a healthful, nutritious diet and cardiovascular exercise are needed to strengthen your abdominal muscles and get that six pack.

Hold Your Breath.

Here's another great tip, when standing up straight, or better still lie flat on your back on the floor, suck your belly button down towards the floor and hold for the count of ten.

Do this often and your stomach will get used to it, you'll soon find that you'll be holding your stomach in automatically. This also strengthens your stomach muscles.

The Pelvic Tilt

This stomach exercise requires lying on your back on a flat surface, such as the floor or a bench. Use a mat or towel to cushion your spine. Bend your knees so that your feet are flat on the f! loor. Raise your pelvis (and only your pelvis) off the floor, ! hold mom entarily, and then lower it back down. Repeat for an entire set. Maintaining a controlled movement is crucial to this exercise. This will allow you to use your abdominal muscles, rather than your body's momentum, to do the work on the exercise. Also, be sure to keep your upper body on the floor throughout.

The Scissors Kick

This exercise requires you to lie on the floor again. Put your hands under your buttocks, keeping your back pressed hard against the floor.

You then slowly raise one leg to a about ten inches, then slowly lower it back to the floor. As you lower one leg, you then raise the other, repeat this motion for a set of about ten. Remember momentum is important here, you must maintain control throughout the entire exercise. Your upper body should remain on the floor, while doing the movements.

The Oblique Stretch

With this one, you will stand straight and then move to one side slowly, keeping straight, not forwards or backwards.

Do this, from one side to the other, do it about ten times on each side. This is an excellent exercise for working your side muscles (obliques) which is all apart of the great six pack workout.

Hopefully this article has given you some insight into getting you that six pack. You will find out more about the whole process at a new e-Book just released called the, 'Truth About Abs'. See below.

This article can be used on your site as long as the entire resource box is used as well.

Hope you liked this article you can find out more great tips here

Article Source:

Health & Fitness, Medicine for you


Post a Comment

Subscribe to Post Comments [Atom]

<< Home