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Saturday, September 22, 2007

How to Build Muscle Without Weightlifting

There are two basic reasons why we build muscle. It is either to bulk up or to produce great muscle definition.

If your reason for muscle building is to bulk up like body builders, then unfortunately weightlifting is necessary, and it has to be intense.

If on other hand, you just need to lose the extra weight to develop good muscle definition, then I have good news for you. Leave the weights behind.

In this article, I will reveal a great method to provide you will great muscle definition;

The best place to start is diet.

Stay away from 2 to 3 large meals in a day. This way of eating slows down your metabolism, therefore increasing your body fat count. This is because you body only burns the fuels it needs at that specific time and stores the rest as fat.

Rather eat 6 smaller meals per day. Each portion should be no longer than your fist. This allows your body to use up more fuel, thus providing regular bursts of energy for exercise and ! regular body activity.

In addition, interval training should be used to further increase the body's metabolism rate. This allows for greater reduction in body fat count.

Run as hard as you can for 20 seconds then take a quick walk for 3 minutes to cool off. Repeat this up to five times a session, 3 sessions a week.

Do the following exercises to develop various muscle groups.

For shoulders, Pectorals and Triceps: 3 sets of 20 to 30 Push Ups

For Back Muscles and Biceps: 3 sets of 20 to 30 Pull Ups or Chin Ups

For Abs: 3 sets of 20 to 30 Leg Lifts

For Lower back, Hamstrings and carves: 3 sets of 20 to 30 Squats

Do the above exercises every second day. This is to give you muscles resting time to recover and rebuild. This is very important.

If you would like more in depth information on how to get a great looking body, click here

Article Source:! expert=S usan_Johnsson

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