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Wednesday, December 5, 2007

Can Vegetarians Be Bodybuilders?

When it comes to the world of bodybuilding, certain ideas are taken for granted by most trainees. Following a weight gain diet, for example, is an essential part of any muscle building program. However, you may be surprised to learn that there are other methods of accomplishing your goals, methods you may not have thought were compatible with bodybuilding. When it comes to eating for muscle gain specifically, most of us have assumed that eating meat and milk products were important components of a bodybuilding diet. This brings us to the new breed of bodybuilder ' namely the Vegan bodybuilder.

Vegan diets exclude all animal products including meat, milk, and dairy derivatives. This kind of diet may be followed for ethical, religious or health reasons (or all the above). The assumption by many meat eaters has been that a vegetarian diet is inferior, especially when it comes to building muscle. In contrast, Mr. Cheeke of tells us that consuming t! he correct combinations of plant foods will provide our bodies with all of the necessary amino acids (the building blocks of protein). Consuming various plants is important because individual plants only contain incomplete proteins. With a wide variety available, choosing complementary sources of protein is probably easier than you think.

This is not to say that vegetarian diets are without controversy for muscle building. Soy protein, for example, is a popular food for vegetarians because it is a complete protein and is believed to help prevent heart disease. However, some research has suggested this may have long-term side effects as its structure is very similar to the hormone estrogen. Anyone considering a vegetarian or Vegan diet should do some research and come to a personal decision. The idea of the vegetarian bodybuilder may dispel many old stereotypes about bodybuilding and diet. It certainly makes non-vegetarians think twice about the stereotype of the scraw! ny, weak vegetarian.

In closing, here are two powerful q! uotes fr om the founder of They are simple concepts that are often overlooked, and it is these concepts that can make a difference between mediocrity and greatness, both in bodybuilding and life in general.

"We learn something every day, but there is so much that we don't apply," Cheeke said. "If you don't apply what you know then it is wasted. We have the ability to change as long as we take action, otherwise the wheels just spin and we go nowhere."

"I think 99 percent of people don't have passion for something," Cheeke said. "That's fine, but having a passion for something makes life so much better and eventually it comes down to the application of that passion."

Are you ready to build a muscular physique? Download our free report on the top 20 ways to screw up in the gym. Visit Jon Cardozo's website at and learn how to gain weight naturally, including both traditional and vegetarian recipes for weight gain. (Jcardozium).

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