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Thursday, December 27, 2007

Get Flat Stomach - Learn the Methods

We all feel that it is a lost cause and that it is difficult to get a flat stomach but simple exercises and healthy diet will get you on your way. For starters, get a pen a paper or in todays world your computer and start making a plan. The question you need to ask is whether you are willing to put in effort to get a flat stomach. Unfortunately, with no action your body will not change so be prepared to give yourself some time to help you achieve the body you desire.

Now lets look at ways you can achieve this - firstly it is important to get your diet sorted out.

A balanced diet is very important and it should consist of healthy fats, lean protein and also carbohydrates. Examples of carbs are sweet potatoes, brown rice and also oatmeal. You will get protein by eating fish, chicken and read meat. Eating fruits is good but remember that they also contain natural sugar.

Some basic weight training will also help you get a flat stomach and you should try to m! ake your workouts last between fifteen to thirty minutes. Try not to just concentrate on only weight training although this should also form part of your plan.

Finally you should also take count of the number of calories you consume each day. There is a very simple calculation where you multiple your body weight by twelve. This will give you the number of calories that you eat each day. Pick a day of the week and eat an additional 200 calories. This will speed up your metabolic rate.

What I am saying here is based on the type of food I have recommended. This does not mean you eat unhealthy food.

Remember, to get a flat stomach can be achieved but you will need to put in some effort.

Are you looking for ways to change the shape of your body?

Do you want to know how to get flat stomach then click here

Article Source: http://Ez!'Brian

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