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Thursday, December 13, 2007

Learn How To Build Really Big Muscles In 6 Months Or Less!


In reality, learning how to build really big muscles is not that hard. In fact, if you work hard it can be done in 6 months or less. All you need to do is know how to combine proper techniques and consistent workouts in order to master how to build really big muscles in no time!

There are three main factors (call them secrets - if you wish) that determine how to build really big muscles and by knowing and following these things, you can easily have really big muscles in less than six months flat:

1. Proper Workout: Muscle Mass Program

In order to grow big muscle, you need to get a proper program and the best way to do it is to look for manuals on muscle mass programs or you can ask a personal trainer to create a customized program for you.

The other thing that's really important is consistency: You need to go at least 3 times a week - Each week for the next 4-6 months to attain maximum growth.

However, you should keep in mind that the workout! IS NOT the most essential part of growing really big muscles. The truth is it's only a small part of the equation.

A proper program will ensure that you don't injure yourself and that you do workout techniques that grow your muscles.

The basic technique is simple: You need to lift heavy weights.

Keep in mind that "heavy" is relative to everyone. The point is: you need to create enough stress to tear your muscle tissue and allow the natural response of the body to make your muscles grow.

This "growth" is the expansion of your muscle, thus creating bigger muscles.

2. Correct Diet

In my opinion, this is the most important part of learning how to build really big muscles. You need to learn how to eat correctly! The most important thing you need to know is that muscles eat up a lot of energy, which means you need a lot more food to gain muscle.

This requires simple logic: In order to grow your muscles you must feed it by eating more foo! d than the energy you expound each day. The basic components o! f your d iet should be: High Carbohydrates and High Protein.

Now, there are more specific diets to help you on growing big muscles but that's a different topic altogether.

3. Give Your Muscles a break

In order to really grow big muscles, you must rest your muscles. Some people think that by working out for a long time, they will grow bigger. In order to really gain big muscles you really need to get a lot of sleep.

Sleep is the second most important factor of growing big muscle, it is the best time for your body to recuperate and grow.

In order to grow big muscles, you need at least 7 to 10 hours of sleep each day,

Also it is important to know that your workout time should be limited, in order to lessen energy use. All you need to do is get a quality workout done in less than one hour. My personal limit when I am bulking up is only 45 minutes for weight lifting three times a week maximum. I just do quality workouts and take long rests.

Now th! at you've read the three secrets to grow really big muscles, please don't take these secrets lightly, I have personally gained a lot of muscle by following these three techniques and I'm sure that you will benefit from it as long as you follow my advice.

Yo! Be a skinny Wimp no more! Check out the gain big muscles blog now for more free, funny and very useful information, you hear? Very powerful stuff there man.

http://www.gainbigmuscles.com

Article Source: http://EzineArticles.com/?expert=Thomas_Kiez


Source: http://ezinearticles.com/?Learn-How-To-Build-Really-Big-Muscles-In-6-Months-Or-Less!&id=871257
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