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Monday, January 28, 2008

6 Bodybuilding Tips


If you are starting a bodybuilding program one of the best things you can do is to study what the professionals do. You can discover many tips and techniques from professionals that will enhance your workout. They have done it, know what works and have the great bodies to prove it, so why not copy them? You really don't have to go it alone.

The following bodybuilding tips have been taken from experts and cover areas that they say many bodybuilders tend to ignore or overlook in their bodybuilding program.

1 Keep it all in proportion. If you are trying for a truly sculpted look, proportion is really important. One area that is often overlooked is the calf muscles because they are relatively small to begin with and are difficult to build. Just because they are difficult to work with doesn't mean they are not important. The calves are just as important as any other muscle in your body and can make you look totally out of balance if they are ignored. Besides! working them with specific routines, using both wide and narrow stances when lifting will help to hone the calf muscles.

2 Get a training partner. This has been proven many times but is still ignored by many bodybuilders. A training partner will help keep you motivated and even share a few tips and advice now and then. And there is nothing that stimulates you during a workout like a little friendly competition that keeps you centered on your goals. Just don't go overboard and end up with an injury because you let the partner push you a little too much.

3 Don't lean over backward when working the deltoids. The deltoids get a lot of work by most bodybuilders because they are one of the most prominent muscle groups in the body and respond very well to workouts. Good delts make you look proportionally fit and trim. Lateral raises can pump up your delts to new heights, but do these raises leaning slightly forward. Many people builders have a tendency t! o lean slightly backwards when doing lateral raises but the de! lts will not be getting a full workout if you do this.

4 Proper nutrition is important. A bodybuilder's best friend is what he/she puts into his body. Get or develop a well-balanced diet and stick with it. Eat 5 or 6 smaller meals during the day rather than the traditional 3 larger meals. Maintain a good balance of proteins and carbohydrates in your diet. A bodybuilder needs both. Carbs will give you the quick energy and the protein builds the muscle providing long-term sustained energy. And stay hydrated. Water is critical to your metabolic process.

5 Supplements are important in building muscle mass. The problem is that some bodybuilders want to cheat nature and use a lot of chemical supplements. You do not need to do this. The best nutrient you can put into your body to help grow muscle mass is protein - not something from a drug lab. So look to protein supplements. They will not only help pack on muscles but they bring up your energy level so you will b! e able to do your routines with more ease and feel a better sense of well being during your rest periods.

6 Keep an open mind. Always be open to new advice and tips. This does not mean to jump from one program to another but we can always use a little fresh insight now and then. Most bodybuilders love to share what they have learned. Body building tips are everywhere. Ask the buff guy at your gym for the one most important tip he can offer. If you are sincere, you will end up getting many tips on bodybuilding.

For more tips and articles on bodybuilding the way the professionals do, go to Gerry's website, Muscle-Building-Reviews where you will find reviews of top bodybuilding programs and other free articles and resources.

Article Source: http://EzineArticles.com/?expert=Gerry_Marsh


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