Build Muscle Articles

Friday, January 11, 2008

Control The Diet - And Let It Then Shape You!

To be successfully in a task like bodybuilding, you should be aware that it is a complete lifestyle rather than a few hours in the gym. Needless to say, you will have to go about it in a professional and target-oriented way, adopting the complete lifestyle of a bodybuilder. Most importantly, you should eat and train like one. The physique and muscle that you are looking for will not be achieved unless you have the necessary discipline and if you could keep yourself going - if not, then you will start to feel hopeless like the many others doing this task. Short-term sporadic approach can only lead to agony followed by quick regain of weight.

The Diet

The best in this business strongly believe in, and have shown to achieve success with a very simple diet. However, the diet has to be organized! You should have a plan for what you are up to, and should know what you are doing!

Firstly, Protein is what makes the muscles. According to age and gender, diet shou! ld contain a good part of protein. In fact your main intake of food should comprise of proteins and all other nutrients should be revolving around it. Since you would be taking in a lot of protein, you should find different ways to meet the requirements. Protein can be taken from low-fat part of meat, egg whites, fish and non-fat cottage cheese.

Other than protein, you also have to organize routine for your carbohydrate and fat intake. Some believe that the way you manage carb intake plays a pivotal role in successful bodybuilding. There are three different kinds of carbohydrates: complex, simple and vegetable. Good sources of complex carbs include rice, egg whites, different kinds of cereal and potatoes. Simple carbs can be obtained from fruits, while vegetable carbs are abundant in vegetables. All three types of carbohydrates are essential, and so equally important.

Fats, even though important, if taken unnecessarily, can drain your efforts in workouts. Health! y fat sources include fish oils, olive Oil and nuts such as al! monds.

On a general basis, you should have meal servings including proteins and carbs: complex and simple, two to three times a day. Also, have a meal of simple carbs before and after the workouts in the morning. This diet is preferable for people who do not have concerns of gaining excess weight. If you feel you have to lose some fat, then avoid complex carbs in the meals twice or thrice daily. Instead, you can increase lean meat intake.

Incase you want to do both, that is, to lose fat and gain muscle, here is a well-tried formula. First, do not have any carbs for three days in a row apart from before and after the workouts in the morning. On the fourth day, eat loads of carbs and everything you have wanted to eat the previous three days. Then start the three days over again.

This diet plan has proved to be very effective and has been adopted by many athletes due to its comparatively greater practicality. However, it demands on your part to show some sustained com! mitment. Stick to it, and you will definitely see immediate results due to the Bodybuilding Lifestyle!

Saman Rashid is an experienced writer.She has been writing articles and web copies since 3 years. To contact her, kindy visit

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