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Wednesday, January 23, 2008

Build More Muscle Combine Maltodextrin and Whey Protein


Maltodextrin comes in either powder form or a liquid drink such as Carboplex. It is an ideal type of carbohydrate to mix with whey protein shake after your workout. Maltrodextrin is a very concentrated carbohydrate, pure energy that the cells in your body can draw upon during a workout.

The advantage of maltodextrin over other types of carbohydrate such as sucrose, dextrose, or glucose is that it is absorbed more efficiently by the body and can be given in a relatively large dose without fear of gastric distress and also is tasteless.

With maltrodextrin you have energy and also accelerate the recovery process following a workout. If you ingest maltodextrin sixty to thirty minutes before the workout in combination with whey protein, it helps prevent muscle loss during exercise. Taken after exercise mixed with whey protein, maltodextrin will slowly stabilize your blood sugar level. This releases the hormone insulin, which drives the protein and carbohydrate into! your muscle cells to enhance the anabolic state.

Caution: MALTODEXTRIN IS NOT RECOMMENDED FOR DIABETICS OR PEOPLE WHIT HYPOGLYCEMIA, OBESITY, OR OTHER DISORDERS.

ALWAYS COMBINE MALTODEXTRIN AND WHEY PROTEIN

When your goal is to increase lean muscle, this is the best supplementation strategy. Research has show that an easily digestible "fast" protein such as whey and a high quality carbohydrate such as maltodextrin work exponentially better together. A study published in Medicine and Science in Sports and Exercise reported: "Consumption of both protein and carbohydrate results in even greater effects on protein balance. Protein synthesis was stimulated 400 % above pre-exercise values when a protein and carbohydrate supplement was consumed (soon) after a bout of resistance exercise."

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This means that the ! addition of protein to an amino acid carbohydrate mixture prol! ongs the anabolic response. In other words, whey and maltodextrin taken together are an extremely efficient muscle-building duo.

And the researches state that this mixture of protein and carbs was most effective when ingested immediately after exercise. And you have benefits if you ingest these proteins and carbs up 2 hours after exercise.

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Article Source: http://EzineArticles.com/?expert=William_Redants


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