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Tuesday, January 8, 2008

The Fastest Way To Build Muscle And Burn Fat Is Through More Turbulance Training


If you've been trying to build muscle and loose fat fast through cardio then listen up - don't kid yourself. There is a far better way and as a bonus it's also the fastest way to build muscle.

Are you also spending many hours per day on the treadmill trying to get that six pack to come out from under all that unsightly flab? Well the bad news is that you may in fact be doing yourself a dis-service with this approach.

Why ? There are several disadvantages - cardio isn't very efficient (in fact, you might find it becomes totally ineffective in due course) and there's a very real possibility that you could sustain injury and muscle loss if you persist for too long.

So, what is this 'better' way to build pure muscle? Reduce the cardio and up the weight training. This has the double whammy effect of slimming you down, and also being the fastest way to build muscle. Adding weight training will build pure muscle by raising your metabolic rate for long periods a! fter your workout.

This maximizes fat loss in a way that cardio alone cannot ever hope to achieve. This alone, however, isn't the complete answer to a maximum efficiency workout. The other two critical factors that many seem to overlook is intensity of training and hitting as many muscles as possible.

The reason cardio isn't very effective is because it is too regular in its intensity plus it doesn't provide sufficient stress on enough muscle groups to stimulate growth.

So, if you desire maximum results from your workouts and you want the fastest way to build muscle and burn fat,then you need to stress multiple muscle groups to the point of fatigue. Bump up the intensity and you'll get a muscle packed physique that also burns fat like a furnace.

Much as you might have come to depend on Cardio, it's now time to reevaluate this approach as the fastest way to build muscle and burn fat. If you want to stop wasting your precious time in an attempt to get ! rid of flab, consider the benefits of a workout with a bit mor! e Turbul ence.

There is further Scientific research that shows what can be achieved if you know what you're doing. However, first You must understand the principles, then apply the techniques. So if you want to see the most up to date scientific methods and the Fastest Way to Build Muscle and get rid of flab click the link.

Article Source: http://EzineArticles.com/?expert=Christian_Pior


Source: http://ezinearticles.com/?The-Fastest-Way-To-Build-Muscle-And-Burn-Fat-Is-Through-More-Turbulance-Training&id=904626
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