TOP 3 TIPS TO IMPROVING YOUR BODY AND SEEING RESULTS!
1) Starting Slow is Better than Fast
Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren't that extreme, but burnout is common early on. Take your time, you have a lifetime to be healthy, so don't try to go from couch potato to athletic superstar in a week.
If you are starting running, run less than you can to start. Lifting weights? Work with less weight than you could use. Increasing intensity and pushing yourself can come later when you are familiar with regular exercise.
2) People Can Lift OR Anchor
Should you have a workout partner? That depends. Workout partners can be great motivational boosts and make exercising more fun. But they can also stop you from reaching your goals. My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven't reache! d your goals, consider mixing things up a bit.
If you plateau, you may need to make changes to continue improvements. In this case it is important to talk to your workout partner about the changes you want to make, and if they don't seem motivated to continue, offer a thirty day break where you both try different activities.
I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.
5) Watch Out for Holidays!
Don't let a four day holiday interfere with your attempts to get in shape. I don't mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first thirty to sixty days, still forming habits, be careful that a week long break doesn't terminate your ! progress.
This is also true of schedule changes that lea! ve you s uddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.
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