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Friday, February 15, 2008

How To Guide for Six Pack Abs


The truth is that for most people getting those coveted six-pack abs is not easy and will require motivation and dedication. With this being said, it is still possible for you to achieve this goal. Here are two steps that you can take that will help you to reach this.

1. This first step involves proper nutrition. You will want to break your meals into smaller portions, say five or six meals per day; this will help to boost your metabolism. Some foods to avoid would be pastas, soda, candy, fast food, white bread, hydrogenated oils, fructose corn syrup and sugars.

You will want to try to eat oatmeal, whole grain breads, fruits, nuts, vegetables, eggs, natural peanut butter, fish, chicken, protein, green tea and water is also important. These are not set in stone and if you make a mistake or need to eat something, do not worry about it just try and fill your diet with foods like these.

2. The second step is exercise. You will want to focus on cardio, ab exe! rcises, and weightlifting. Working out 4 times a week is optimal.

This article is not long enough to go over all the different workouts that you can do to reach your goal of having six pack abs. You should have a consistent workout plan that you can stick too. I try to make the exercises and workouts fun. However you plan your workouts you should start today in taking steps to reach your goal of those perfect six pack abs.

Visit Guide For Six Pack Abs To learn more about how to achieve those perfect six pack abs that you have always wanted.

Article Source: http://EzineArticles.com/?expert=Courtney_Smith


Source: http://ezinearticles.com/?How-To-Guide-for-Six-Pack-Abs&id=987348
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