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Sunday, February 24, 2008

Strength Training - Benefits With A Word Of Caution

Strength training is an excellent way for anyone -- not just bodybuilders and people involved in sports -- to increase their lifespan and enjoy a healthier lifestyle. However, there are some mishaps you can make when strength training that may nullify all of the benefits you gain. In this article, we will discuss some of the ins and outs of strength training.

Many people think that this type of training is most beneficial for a beautiful physique. However, there are many health benefits. Proper usage has been shown to reduce the risk of premature death, diminish the chance of heart disease, reduce high cholesterol, high blood pressure and also reduces the risk of certain cancers as well as diabetes.

In addition, it helps you reduce overall body fat, makes your muscles and joints stronger and has even proven to boost self-esteem and physical well-being. Many people are surprised to find all these benefits are associated with strength training. In fact, a study ! was done where a program was created for senior citizens. The results were that their risk of osteoporosis and diabetes went down dramatically. Strength training is indeed for everyone.

With that said, there are some safety issues that you should concern yourself with first before starting such a program. The first thing you should do is familiarize yourself with the risk factors involved. Those who may become injured when strength training are those with a high family history of coronary heart disease before the age of 55, those with extremely high cholesterol, those who smoke, and those who are obese.

You should stop if you experience chest pains, hypertension and inflamed arthritis . Additionally, you should not perform this regimen if you recently had surgery, are pregnant or have led a sedentary or an active lifestyle for many years previously. In this case, you'd better benefit from starting an aerobic exercise program first.

If you are concerned tha! t you may have certain risk factors that involve being injured! while s trength training, talk to your physician.

Just like anything, there are many benefits for strength training, and it is often misunderstood. That is why pays to educate yourself about the issues around strength training so you know what concerns to pay attention to, and also know what to expect from this type of workout.

The author is part of an expert fitness team, that has launched a comprehensive guide on Bowflex fitness equipment. To read our independent reviews, user videos and low price alerts for the Bowflex models and how they can help you achieve your fitness goals, visit Bowflex Ultimate Reviews

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