Build Muscle Articles

Wednesday, February 13, 2008

A How To Guide for Six Pack Abs


Do you want six pack abs? The reality is that for most people, getting six pack abs is no easy job because it demands persistence and motivation. But do not fear! Here's a basic two part guide that will improve your abs in just a few weeks if followed zealously.

Part 1: Nutrition

Probably the number one most important factor of all is nutrition. Some people might have the most attractive set of abs, but when they are hidden by a layer of fat, they're not visible! Divide your day up with four or five small meals to help keep your metabolism active. Remember to stop eating the food that's stopping you from seeing your abs: soda, fast food, sugars, white bread, dessert, candy, pasta, hydrogenated oils, and high fructose corn syrup.

Try instead to eat foods that will help you attain your six pack goal: eggs, nuts, fruits, vegetables, peanut butter, olive oil, whole grain breads, oatmeal, protein, fish, green tea, chicken, and water. Be honest; everyon! e caves in here and there, but give your best shot to improve your eating habits as getting a six pack won't be possible if you don't.

Part 2: Exercise

You should be worrying about three specific exercises: ab exercises, cardio, and weightlifting. Plan to workout four times every week.

The first exercise you need to employ in your workout are ab exercises. Schedule to work your abs three times per week. There are a bunch of different ab exercises you can do so try to pick around three of them that you like doing and switch around a bit. Here is a great listing of different ab exercises: http://www.bodybuilding.com/fun/exername.php?MainMuscle=Abdominals

Your cardio choice can be almost anything: biking, running, swimming, or walking. Choose whichever you don't mind so that you stay committed to it. The secret is to do your cardio in spurts. For example, if you are running, walk one minute and then run for fifteen seconds and repeat ten times. U! se this kind of integral cardio twice per week.

Finally,! weightl ifting is important because three pounds of extra muscle burns as many calories as a one mile jog, even when you're not doing anything. Try for thirty to forty-five minutes done twice a week. If you are not sure what exercises to do for each part of your body, visit the website below. It was written by professional bodybuilders, but the info is golden and will work for anybody: http://www.bodybuilding.com/fun/exercises.htm

Tip: Vary your workout routine every two weeks to keep your body at its best. Combine or remove different weightlifting or ab exercises, or do no less than alter the form of cardio, repetitions, or weight you use.

So, that's pretty much it. Apply this for three months and although results will differ from person to person, you'll certainly see some impact on your abs. Don't forget that motivation and commitment take you a long way in helping you attain that goal of having six pack abs.

Envision the feeling you'll have when you stan! d in the mirror and love what you're seeing.

Honestly, this article barely covers the basics on getting six pack abs. If you're serious about learning the bulletproof methods for building a solid steel midsection, head over to The Secrets of Six Pack Abs.

Article Source: http://EzineArticles.com/?expert=Ashley_Gray


Source: http://ezinearticles.com/?A-How-To-Guide-for-Six-Pack-Abs&id=981157
Forex Trading. Currency Trading Articles.

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home