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Tuesday, October 16, 2007

Your Muscle Building Program

How many times have you or one of your friends joined a health club with the best of intentions, only to go religiously for a week or two and know the rest.

The problem with working out is that, well, it requires working. Pick up a muscle magazine and look at a "muscle building program". If that ain't enough to scare you out of the gym I don't know what would. Fortunately, its not as hard as they make it out to be.

The bodybuilding world has done more to improve nutrition science in the last 50 years than science has. However, the problem with getting your information from a Mr. Olympia is they have also helped the pharmaceutical sciences too.

Any muscle building program that was conceived by one of these elite champion bodybuilders is of little or no use to the average guy who doesn't carry around bottles of various liquids and a few needles. Besides, who has the time for such a ridiculous workout?

Fortunately, many are starting to come! around to the truth about any muscle building program. The fact is, your body only builds muscle while you are resting. Nobody ever put on a pound of muscle while working out.

You have just learned the secret to a successful muscle building program. You must allow yourself enough time to recover fully so your body can actually produce the new muscle you are asking it to make.

If only I had know then what I know now, I could have saved myself thousands of wasted hours in the gym. I could have saved thousands more on hi potency food pills known as supplements.

My muscle building program has gone from four very intense workouts a week, down to one short workout with only five exercises. And I get more out each workout because my body has time to fully recover and build the muscle I requested a few days earlier.

Whether you want to build some new muscle of lose some old fat, you need a new age muscle building program. More is not always better.

Al! is a life long weight lifter who was very disturbed when he f! ound out that supplement makers were writing their own reviews in their own magazines. He sought, and found, a better way to build muscle. Just quit working so hard at it! With a little common sense and a dose of skepticism, you can build yourself the perfect muscle building program.

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