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Sunday, April 15, 2007

6 Muscle Building Techniques


Muscle building technique is very important. Without a proper technique you are going to waste a lot of time and energy without getting the results you want. Here are some tips that will help you to build muscles fast:

1. Set achievable, realistic goals. Remember that muscle training is the process which requires a lot of time and persistence. Do not fall for advertising of different magical pills that will build you muscles in a week or in a month. Realize your potential and don�t get upset if you don�t immediately see the results. Adjust your goal so it would be realistic and achievable.

2. Slow, controlled, full-range motion is the key. Do not rush your work-out, try to do all the exercise correctly. Control your motions and concentrate on a specific muscle or muscle group you are working with. Make the full-range motions to make all of the muscle fibers work and grow.

3. Use appropriate weights. Increase your weight slowly and use the right weight for every muscle. If your muscle is shaking on the first try then the weight is too heavy for you. Change it and find the one you can work with.

4. Use mixed weights for compound exercises. There are some compound exercises that involve strong muscles and weaker muscles, so that strong muscles do not get adequate stimulation because weaker muscles are already exhausted. The technique is to work the stronger muscle first with the isolated move, then without a rest do the compound exercise. In this way already tensed strong muscle get the proper stimulation.

5. Rest between sets. Few minutes break between every set is very important, as your muscles recover a little and can work with even higher weights and get good, intense work-out. If the rest is too short, then muscles get tired before they reach their highest potential.

6. Proper rest between the trainings. Muscle building is not only about hard work but also about a proper rest. Take at least 48 hours between the work-outs of the particular muscle. Some trainers recommend having a one week rest every two months. They say that muscles are growing much better after the good rest.

Free report reveals how to �Avoid Fatal 8 Muscle-Building Mistakes�. To discover 8 crucial, powerful steps that should be applied to ANY muscle-building program visit: http://www.muscle-building-mistakes.com/

Article Source: http://EzineArticles.com/?expert=Edward_Rybakov

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