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Friday, April 13, 2007

How To Get An Effective Dumbbell Workout


Did you know that... it s cheaper and safer with a free weight workout than with standing machines? You can exercise all the parts of the body just like the guys at the gym with all the fancy standing machines.

Effectiveness of a dumbbell workout routine can be accomplished with no problem.

A lot of people just cannot afford the high maintenance fees that the local workout club has. It may seem to a lot of people that they use that as an excuse to not workout with weights. Sure by going to the club gives you access to machines that you probably couldn t afford in the first place but make it known that it is not really necessary for you to fight the crowds to get on a machine for an effective workout. A dumbbell workout can cover your body with the needed strength and vitality that you are so looking for. Dumbbells can be just as effective as any other standing machine weight program.

Now some would mention that a dumbbell workout would consist of only dumbbells. Well some would ask would that include barbells as well? Yes barbells really is considered free weights and shouldn t be equated with a standing machine type of exercise. Anything that can be done with dumbbells can be accomplished with a barbell as well. So don t worry about the purists that only use dumbbells for a dumbbell workout routine. It doesn t matter.

Dumbbell workout routine specificity.

Basically what this means is that a dumbbell workout routine can focus on all the major parts of your body which I will list here now. You can target the following areas of your body with a dumbbell workout that includes the chest, back,biceps triceps, shoulders and legs.

Within each one of these categories there are a number of workout routines that you can implement with just dumbbells. The workout associated with these routines are intense and focused. You will get a workout and feel it and reap the benefits of it as well.

How many days of workout should there be?

The number of days during the week that you want to workout is really up to you. There are a lot of recommendations but that s mainly based on your resolve, how much time you have to commit to the program and what you want to get out of it. The basic minimum would probably be 3 days a week. Even at 3 days a week the effectiveness of a dumbbell workout routine is phenomenal.

True effectiveness of a dumbbell workout routine.

The effectiveness of a dumbbell workout at home still haunts a lot of people. That is whether or not you can get a really good workout with just using dumbbells. Just realize that every effective weight machine that you see in these fancy gym clubs you can replicate with free weights. In fact it s a bit safer with free weights than a machine because of the freedom of movement that free weights affords you. With that freedom of movement you have a greater range of motion that you don t get with a standing machine. Plus the fact that you do have to have the muscle dexterity to keep the weights in balance.

Variations of workout routines.

There are so many variations of workout routines available that you could actually change the routine on a weekly basis if you wanted too. Just make sure that when you do workout that the session is intense, consistent and with focus. That is the only way in how you will succeed. Also be wary of how long your workout routines in the concept of total program days. Make sure you define a goal for yourself and when you reach that goal take some time off. Remember you actually grow and get stronger when you don t workout. When your muscles are allowed to relax after intense workout your body will rejuvenate itself and the next time you workout you will be stronger.

Proper techniques to be used for a workout routine.

As with any workout program proper technique in weight lifting is one of the keys to success. You must properly do the exercise the way it was intended to be accomplished. Otherwise if you cheat in your reps, cut short the total amount of time for your workout you are just cheating yourself and in the end no results will happen.

In saying that, I will just help you understand one of many techniques that you need to learn in order to make the dumbbell workout effective for you. This is my personal favorite exercise which is the one-arm dumbbell row. Reasoning with you that it�s important to implement proper techniques with lower weights will help you in heavier weights. If you start out with bad habits in form it will only hurt you in the long run.

If you want to work out with dumbbells then go ahead and start. Even if its only 5 minutes a day, you can get just as good a workout as the pros does in the gyms. Starting in your garage or wherever you have you dumbbell weights is a perfect place to start. Don t hesitate, don t procrastinate any longer.

If you ve always wished of getting into shape, then wake up and get on with what you want to do. If you give yourself no more excuses then you ll feel better about yourself and others will notice it as well.

Jim s website helps people get a fast track in establishing a workout routine. Whether it s a dumbbell workout routine or any other type routine you can find the information that you need at his website http://www.bestworkoutguide.com

Article Source: http://EzineArticles.com/?expert=Jim_Wolchak

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