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Monday, April 30, 2007

Three Pieces of What to Eat to Build Muscle


Many bodybuilders and people pursuing the perfect body don�t know what to eat to build muscle. Mixing a quality muscle building diet with the proper workout will allow you to quickly and efficiently build muscle. If you want to build muscle, you must consume a large quantity of calories. It is vital that you plan and prepare a well-balanced diet that is full calories, protein and carbohydrates.

After this, you probably still don�t know what to eat to build muscle. The first aspect of putting together a quality muscle building diet is eating lots of protein. The amount of protein that you should consume depends on your body size since everyone is built in different proportions. Another determinant to how much protein you should consume is the type of activity you are partaking in and how often you do the activity.

Protein is a key part for your diet for what to eat to build muscle. In fact, protein should consist of 25-35% of your overall diet. Some of the protein items that you can and should include in your diet are chicken breast, sirloin steak, scallops, lean ham and pork tenderloins.

The next area of what to eat to build muscle is carbohydrates. Carbohydrates assist in fueling your body to handle the heavy weight lifting you will be doing. Carbohydrates are stored as glycogen in your muscles, and when you are working out your body reverts to carbohydrates for energy. When your muscles cannot get enough glycogen, the result is fatigue and a loss of endurance for your workout.

Because of this, it is vital that your muscle building diet consist of a large amount of carbohydrates. While proteins are an important piece to your diet, carbohydrates will consist of as much as 55-65% of your diet. One recommendation is to drink a power shake that consists of carbohydrates after working out, because this will trigger the release of growth hormone. Some other carbohydrates that you should include in your diet are oatmeal, English muffins, mushrooms, granola, baked potato and rice.

The last piece of what to eat to build muscle is surprisingly fat. Fat can contribute a great amount to your muscle building diet by providing your body with fuel, insulation, fatty acids and building blocks for cell membranes. While you do want to include fat to your diet, it should only be 10-20% of your diet.

To sum up, there are three things that you should include in your muscle building diet; protein, carbohydrates and fat. If you ever want to know what to eat to build muscle, just think of what foods fall within these three categories. These three food categories will provide you with energy, fuel, glycogen and much more.

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