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Friday, April 13, 2007

How You Can Use Strength Training To Get Fit If You Are Over Forty


Strength training is one of the most important ways to get or stay fit especially if you are over forty years of age. With strength training you can not only reverse the natural loss of muscle mass that occurs with aging, you can enhance your muscle mass.

In this article we will look at the health benefits associated with strength building exercises. We will look at those special things you should consider before embarking on a strength building exercise program when you are over forty.

We will explore the various methods of building strength for those over forty. And we will list the other factors besides exercise that are important to any strength building regimen.

When I was young I figured anyone over forty was ancient. Folks that old were almost ready for the rocking chair. Now that I am almost fifty, I have a different perspective.

You can be as active and vibrant in middle age as you were in the days of your youth. As long as you take care of yourself, there is no need to give into age. Strength building is a central part of staying younger than your chronological age.

Not only does proper strength training keep you fit and youthful looking, it also has many other benefits. When you increase your strength and build more muscle mass, you increase your resting metabolism. That basically means you burn more calories and more fat.

Strength training can also help you avoid injuries and common aches and pains. Think back to the last time you tweaked your back or pulled a muscle. Chances are that injury would have been less likely to occur if your muscles were strong and supple. Always strive to develop your overall muscle conditioning in order to avoid injuries in everyday life.

If you are over forty and are just starting to strength train there are a few things you should consider. If you have been inactive it is important to start slow and let your body become accustomed to the new demands placed upon it.

It is also sound advice to consult with your doctor before beginning your exercise journey. The condition of your heart and cardiovascular system are of particular concern. Get a checkup and then you can proceed with confidence.

There are many ways to strength train when your are over forty. You can train with traditional weights. You can get a workout with resistance bands or you can build strength with your own body weight.

I suggest you use all three of these methods. Variety is important in any exercise program. Variety will help keep you from getting bored and will help you attack your muscles from different angles. Having a workout program with many options will encourage you to be consistent in your daily exercises.

Building strength depends on more than exercise alone. It is vitally important that you give your muscles the food they need so that they can repair and grow stronger. It is also important that you get enough rest. Take care of your muscles by spending a few minutes before each workout stretching.

Consistency is the key to strength training when you are over forty. Hopefully, you will develop a system you can use for a lifetime. Many people forty years old and older are achieving amazing results. Learn from these many role models. You are never to old to gain the benefits of strengthening your body.

Discover the many ways to become fit and full of life from 52 role models whose ages range from 40 to 80. To learn more visit http://www.squidoo.com/fitnessguideover40/, and learn more about the benefits of strength training when you are over forty.

Article Source: http://EzineArticles.com/?expert=Chip_Westley

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