Monday, April 30, 2007

How to Build Up Muscle Super Fast

Before you decide that a nice looking an strong physique is our of your reach you need to be informed of the truth. If you are thinking that you do not have the time to transform your body into a work of art then think again. The fact of the matter is that just about anyone can have a body that everyone admires by putting in less than 1 hour a day at the gym and you won t even need to go to the gym on the weekends.

If you could spend a quick and enjoyable 30 - 45 minutes a day at the gym five days per week would you do it? You probably would if you knew that by doing it you could have the body that you have only dreamed about.

Here are three easy tips to follow to whip your body into shape and have you feeling the best you ever have

1) Work each body part once per week
That s right, if you want to build muscle then your muscles need time to recover. Muscles are not built up in the gym, muscles are built up stronger during the recovery period.

2) Intensity is key
In the gym the guys who get in and out and are totally focused on building up muscle are the ones who get bigger and stronger. You will notice over time the ones who spend their time socializing only get bigger bellies.

3) Eat a well balanced diet
No matter how good your workouts are, they will be useless if you are not feeding your muscles with the nutrition they need to repair themselves. Lay off the sugars and try to eat a portion of protein with each meal. You should aim to eat at least 4 smaller meals per day.

You have been fooled by society if you think that you have to look like everyone else. Society wants nice bodies but most people are not willing to make the minute sacrifices that it takes to achieve what they want. Society does not realize that with a little discipline that there is much greater pleasure and quality of life on the other side. The end result is that you will feel as there there has hardly been any sacrifice at all because life is now so enjoyable

These are not the only keys to build an awesome but they will definitely get you on the right track and ahead of most everyone else. The important thing to remember is not not give up. You will be so glad that you pressed through the minor difficulties of pushing yourself in the gym and eating healthy. The rewards are infinite.

For more exciting, killer tips to help you get in the best shape of your life and feeling better than you ever have before check out 3 tips to bigger muscle 3 tips to bigger muscle.

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