Build Muscle Articles

Tuesday, November 20, 2007

Can You Increase Your Muscle Size Naturally? Sure You Can!

Have you been workout and trying to gain weight and build muscle mass but you still can not get the result that you want, You must be doing something wrong in your exercise program? Is that what you think?

The fact is and almost every general person in the world will tell you that having a bigger muscular body can and will make you look great no matter where you go and what you do. Men with strong and muscular toned body are very attractive to women. In general people tend to admire big and toned muscles.

It's easier than you think and it can be accomplished by just changing three things in your life, Your Diet, Your Exercise Program and a Natural Supplement intake.

You have to increase your calorie intake to gain weight and build muscle. People who find it easy to gain weight and muscle have slow metabolisms and don't really need to eat as often or as much as someone with a faster metabolism would have to eat. So, to gain weight and build muscle you sho! uld be eating very 2 to 3 hours up to 6-8 meals a day and this doesn't mean just any food.

Forget about fast food, high carb, high sugars. You need to change your diet to just plain natural, healthy food full of calories, proteins, and essential fats. You should research and set a good diet plan that is easy to prepare and most of all one that you will stick to.

Your body and your daily activity dictates how many calories you personally require to maintain your current weight. To determine how many calories you are currently consuming on average to maintain your current weight, you'll need to obtain a calorie book and add up all the calories you ingest during a 7-day period;

Then divide by 7 to get your average daily calorie intake. If you desire to gain one pound per week, simply ingest 3500 more calories per week, for example 500 more calories per day x 7 days = 3500 more calories per week, 1000 more calories per day will yield a 2 pound per week muscle/! mass gain. Make sure you balance your diet with healthy non fa! tty food s that are high in protein.

Now comes the fun part, Exercise! Well yeah you have to do that also. The training programs that most people trying to build muscle have hardly any cardio whatsoever. Usually 5 minutes warm up on a bike then some good solid weight training. A good gym session for me lasts around 40 to 60 minutes which is a long time in some peoples standards. A lot of people just like to do 30 minutes then they're finished. All you need to do is a good solid 30 minutes of working to your limit every other day and you will see massive improvements when coupled with the right diet.

It is extremely difficult to distinguish which exact muscle building supplement is the best? There is a broad selection of different brands that can all leave the consumer feeling a little overwhelmed. What I think is a good supplement might not be the same to another person. But ingredients wise here is what I prefer and have used myself with great results:

Mucuna Pruri! ens (L Dopa) L- Dopa contains natural secretagogues which may support the body's ability to stimulate the natural release of growth hormone. The blood carries the dopamine into the brain, where it naturally increases HGH production from the pituitary gland. The increased dopamine levels also optimize the production of other hormones, including testosterone, leading to increased sex drive and improved sexual performance for both men and women, beneficial in stimulating muscle growth, as well as burning fat from fat cells.

DHEA As a pre-cursor hormone, it leads to the production of other hormones and as a supplement has shown some dramatic results. DHEA supplements act as an anti aging by maintaining the levels of DHEA that occur naturally in the body that decrease as we get older.

Deer Antler Velvet Deer antler velvet is named after the soft, velvet-like covering that deer antlers have before they turn bony. Antlers are organs of bone which regenerate each year f! rom the heads of male deer. In addition to bone, support tissu! es such as nerves also regenerate. Nerves grow up to 1 cm each day, the fastest growing biologically active tissue known to science. Deer antler velvet contains many substances including amino acids, minerals, proteins, anti-inflammatory peptides, hormones, gangliosides and glycosaminoglycans, and Insulin-like Growth Factor-1. It represents the only renewable form of cartilage, accounting for its signficant effects on bone and cartilage health and renewal. It is loaded with beneficial collagen, prostoglandin, phospholipids, proteoglycans, minerals, fatty acids and steroids. It is also rich with both chondroitin sulphate and glucosamine sulphate.

So in closing give this a try and see for your self with a few changes in your lifestyle you can build muscle and see dramatic results, Naturally.

Gino Carlucci is passionate about improving and sustaining a healthy lifestyle. For more information about dietary supplements and other alternative health supplements, please visit hi! s website at You can repost this article in it's entirety as long as you provide a link back to the GTN website.

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