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Thursday, November 22, 2007

The Fast Way to Show Off Your Six Pack Abs and Build Abdominal Muscles

Why don't you have "killer abs" or that "6 pack" Abdominal Muscles?

Ask any woman what is the sexiest part of a male body is and most of the time, they will tell you it's the six pack abs. This means your abdominal muscles showing up with beautiful definition. The abdomen muscles are widely considered to be a very sexy and a symbol of health and fitness. Women are unconsciously drawn to men who are the healthiest and most fit because it is a primordial sign that the man is strong enough to protect her and her offspring. Rippling six pack abs are one such indication. So don't be surprised when you are to the gym and you see dozens of men of all ages doing hundreds of sit ups, crunches and leg raisers in the hope of obtaining the much desirable six pack abs. Sadly though, most men will never see their abdominal muscles in their magnificent brilliance. Why? The following fitness tip will show you why.

Listen up carefully. You may do a zillion leg raisers, then an! other million crunches a day, but as long as there is a layer of fat covering your stomach, you will never see your abs because it is covered by the blubber of fat. You may not like how I said that but it's a fact and the sooner you realize it, the sooner you can work towards getting those abs. Another surprising fact is that your waste will actually become bigger if you do these workouts because you are adding muscle under the current layer of fat on top. So instead of having a slim waistline and showing off your abs, you will have thicker love handles and a bigger waistline. Now get this straight. There is no such thing as spot reduction! Once the fats are off, your abs will show, I promise you that much. It is just that simple to display your abs. Lose fats! That's it and that's all.

Magazines and late night infomercials have been telling you that you can have well defined abs by using this gizmo or that electronic gadget. Do you really believe that it is that simp! le? If that was the care then everyone will have that six pack! abs in no time. The reason why that isn't so is because it doesn't work that way.

To lose fat permanently and effectively for your abdominal muscles to show, you must include frequent cardio workouts, a mildly deficit calorie restriction diet, and strength training with weights to build muscle so as to raise your metabolism in order to lose weight and burn fat naturally. Your target will not be attained when any one of the three elements is done incorrectly or not even included in your slimming program.

All of the fad diets and ping slimming pills . These may work initially but in the long run, they are bound to fail.

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Calories Weight Loss


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