Build Muscle Articles

Monday, November 12, 2007

How To Target Oblique And Midesection Muscles

The oblique abdominal muscles are difficult to tone down during ab workouts because fat tends to lop off on that area more than any other place in the body, excluding the front midsection muscles. The best and sure fire way to get to the flab is to concentrate on the area and contract the muscles with determination and with patience.

With the following ab workouts, you will be targeting particularly the oblique and side muscles of your midsection. Remember though, that ab workouts are useless if you do not complement it with a healthy diet and an over all healthy lifestyle.

Position yourself for the ab workouts by first lying flat on your back on the floor. Let your knees be bent and relaxed, with both of your feet planted firm and flat on the surface. It is important that you are conditioned mentally and physically before doing the ab workouts in order to get the most out of this exercise.

In this face up position, you should cross your left leg over yo! ur right leg, in such a way that your left ankle rests on your right knee. Place your fingertips on the sides of your head on an area just behind the ears. Brace yourself for the ab workouts by taking a deep breath and relaxing your body.

Begin the ab workouts by curling your abdominals as if you were doing a regular crunch, but this time twist your torso sideways, and touch your right elbow to your left knee, while you exhale that breath. Hold this position for no more than two counts, then finish off the ab workouts by going back to your original position. Repeat the ab workouts until the desired number of reps have been performed, and then invert the position and the movements to work out the other side of your obliques.

When Eugene weighed 311lbs, he never though he would cut weight,gain muscles and sculpt abs. Visit Ab Workouts to find out more today!

Article Source:! _Soh

Top 10 tips articles


Post a Comment

Subscribe to Post Comments [Atom]

<< Home