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Tuesday, November 6, 2007

Quickly Build Muscle In 3 Easy Steps!

Are you just starting out in gaining weight, it doesn't matter! Or maybe you have been going to the gym regularly for the last couple of years - you are going to want to find a way to gain more mass and gain muscle at a fast weight. Here are two fantastic tips that will help you get the body that you want.

The first thing you want to do is to stop spending so much time lifting weights. this may sound like a backwards step, and you might think that more time lifting weights equals more muscles but this isn't the case. Your body can only handle a certain amount of stress on your muscles and then it needs recovery time. Your goal with your lifting should be to break your muscles into the growth stage and then give it some rest to recover.

What you want to do is work out for less than one hour a day, not go to the gym more than three times a week, and concentrate on lifting as heavy a weight as possible.

The next tip you need to follow is not the forget to w! arm up. You know what it's like, you head to the gym and the first thing you want to do is go to your favourite machine or weights and start lifting. However to get the best result from your lifting you need to be warmed up. Doing a warm up will get your heart rate up and your muscles ready to lift heavy things. It also gets your mind going as well.

A good warm up is about 5 minutes of cardio, whether it be a job or a cycle - it's just to get the heart going. But what you don't want to do is spend too much time doing cardio cause you are burning the calories you want to turn into muscle.

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