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Wednesday, November 21, 2007

Creatine Ethyl Ester - Why Is It Better?

Creatine ethyl ester is the reincarnation of the popular and proven effective bodybuilding supplement known as creatine monohydrate. Creatine ethyl ester is a relatively new form of creatine, and is basically creatine monohydrate with an ester attached, and its short form is CEE.

CEE is basically the same as creatine monohydrate, and will provide the same benefits in terms of increased strength, muscle size and muscle volume. The real difference between creatine monohydrate and CEE is that CEE is far more soluble than the traditional creatine monohydrate. This increase solubility means that less is needed to be taken to get the same effect, this means that one can do away with the common loading phase that is needed for creatine monohydrate, and it also cuts the dosage almost in half.

The decrease in dosage is very advantageous for the person, because as with the high Dosing needed with creatine monohydrate there came many different side effects such as bloati! ng, and sometimes gastrointestinal problems. The recommended dosage for CEE is normally 2 g divide into two or three servings per day, where as with creatine monohydrate a typical loading phase would last for a week, which would consist of about 5 g taken four times daily. Once the loading week is finished maintenance of the creatine monohydrate would typically be 5 g taken twice daily for a total of 10 g.

As you can see from the points mentioned above, the real advantage of creating ethyl ester is how well it is absorbed by the body which results in lower dosages and more creatine within the body and more importantly within the muscle cells.

creatine ethyl ester

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