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Monday, April 28, 2008

Body Building Supplements

Body builders have to follow a process under which he develops fiber for his muscles; this is done through different exercises, good rest and with proper calories. it provides shield protection to the muscles form getting damaged. The best source for vitamin B6 is in food like chicken, liver, vegetables and beans.

Vitamin B1:

Vitamin B1 is also known as Thiamine. helps with the maintenance of your nervous system and heart

You can get this vitamin from B complex vitamins. it allows the binding of oxygen and hemoglobin by absorbing iron. helps in the creation of steroid hormone

You can find vitamin C in tablets, drinks and capsules.

Vitamin B6:

Vitamin B6 in its pyridoxine form is well suited for body builders. Its main advantage is that it allows the utilization of metabolism for proteins and carbohydrates. Following are some of its advantages.

1. converts body fat and carbohydrates into energy that give strength to the muscle! s.

2. You can also get vitamin B1 in foods like pork, cereals and beef or in any other food that contains Thiamine.

Vitamin D:

With a balanced dose of vitamin D a person can gain many benefits.

1. protect your muscle cell from different types of injury.


A great shaped body is one that has almost no visible fat on it and is healthy. Following are some of the common used vitamins.

Vitamin C:

Vitamin C is also known as Ascorbic acid, it is a vitamin that is soluble with water. Vitamins are taken to increase the metabolic reaction in a person's body. helps in the building of strong bones and a stronger skeleton.

The main source of getting vitamin D is from dairy products and milk. It supplies anti-oxidant that is necessary for any body builder.

The main source of vitamin E is from vegetables like nuts, soybeans, wheat and other green vegetables.

Learn more at

http://www.supplement-b! odybuild

Steffan Jensen Increasing weight and having muscles is not gained with exercises only, you need supplements that help to build your muscles and remove any fat from your body. Other natural sources for vitamin D include egg and fish.

Vitamin E:

Vitamin E is also known as tocopherol. helps with the regulation of phosphorous along with calcium that provides food digestion.

2. This in result allows you to perform much better.

3. When you take a balanced amount of this vitamin your body will be able to:

1. Through research it has been found that 90% of Americans do not get nutrition from the food they eat, therefore there is a lack of vitamins. It helps a body builder in the following way.

1. These supplements are known as body building supplements.

Vitamins are an example of these supplements. When body building you need vitamins to provide you with strength and energy that is lost during the session.


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