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Saturday, April 19, 2008

Four Tricks To Getting 6 Pack Abs

Good sources are nuts and seeds, avocados, olive oil, organic meats and eggs, coconuts and virgin coconut oil.

4. In fact for every 100 calories you consume the body burns 25 calories just to digest protein, thus the high thermic effect. Fat: Be careful no to go too low on your fat intake as this can negatively affect hormone levels in your body not to mention cause nagging cravings. (eliminating as much processed food as possible).

It is the processing of foods that makes it dangerous and fattening. That is why weight bearing exercises have been shown to be more healthy and effective in optimizing fat loss and overall health.

2. It is subtle changes in your diet and a new way of thinking.

With these changes you do not have to go "low carb" or "low fat", or high or low anything to loose enough fat to be able to see your abs. Not to mention it's a building block for maintaining and building lean muscle. Protein: Get enough quality protein in yo! ur daily diet - Protein has a high thermic effect. The reason that fiber is so important is that it slows down the glycemic response of the foods you eat, which is critical for reducing body fat.

3. Look for carbohydrate sources that contain 2-3 grams of fiber per each 10 grams of total carbohydrates. Fiber: When it comes to the consumption of carbohydrates make sure that most all of your carbohydrate intake is from higher fiber sources like vegetables, fruits, and high fiber unrefined grains. Avoid refined sugars and grains because that is one of the major reasons most people struggle with excessive body fat. The trick is in the balance of a diet that is made up of nutrient dense foods in their natural state. Most foods in their natural unprocessed state are inherently good for us.

1. It is a fact the more lean muscle you have the more fat you will burn. In fact it is not a diet at all. It has taken most of us years of unintended abuse and neglect to! get in bad shape, but the body is amazingly resilient. Try t! o eat ad equate healthy fats every day. Gain control of your diet by making subtle changes, and your abs will be showing quicker than you might imagine!

Good luck and get RIPPED!

If you are in a struggle with excessive body fat or just want to get in better shape go to And lean muscle is a major element for controlling your metabolism and therefore burning fat.

Here are four "diet tricks" to help you get those six pack abs you have always wanted. Avoid the enemies: Wage war on,

1: Artificial trans fats from margarines, shortening, and hydrogenated oils that are in most processed foods.

2: High fructose corn syrup, which is in almost all sweetened products on the market.

Again, if you avoid processed foods, it becomes easy to avoid these two worst offenders in our food supply.

Once you Gain control on the 4 steps of a lean diet the other elements! of getting lean will start to take care of itself as you start to control your appetite, blood sugar levels and most important your hormone levels.


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