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Monday, April 21, 2008

Want a Six Pack? Then Here's Who You Should Never Listen To

Visit and you will discover how to get six pack abs fast. Many of us have the goal to get six-pack abs but most of us will find it difficult to reach that goal.

If this is true for you, trying to reach an impossible goal is only going to make you crazy. Instead of doing that, challenge yourself by taking care of your body and accepting it--good, bad and ugly.

The infamous infomercial rears its ugly head. As the saying goes, if it sounds too good to be true, it probably is.

Second, you DO NOT need special equipment to work your abs. Set reachable goals for yourself and make friends with your belly. I'll tell you the undisputable truth about getting six pack abs right now: cannot target a specific area of the body to lose fat.

Yes, you can exercise and red! uce your body fat, but you can't choose where you lose fat.

To get six-pack abs, it's not about pumping the stomach muscles alone. No wonder we are all so turned off by advertising. YOU CAN get your own sexy six pack abs , but only if you know our best kept secret... Ab machines only work the abs, but things like dumbbells, an exercise ball, resistance bands, etc.can be used to train your entire body.

You need to have a well balanced, concentrated diet along with a proven abs training program to see the best results in the quickest possible time.

You can shave years off your hard work by knowing the secrets to fast six pack abs.

It's either late at night or in the middle of the flip on the TV and you are bombarded with the cheesy, white toothed, perfectly tanned actors telling you that six pack abs are possible for anyone ! (yes including you). they're all a complete waste of your tim! e and mo ney. For ideas, browse through these ab workouts and you'll see that challenging your abs doesn't require much equipment.

Conclusion: you're better off buying equipment that has multiple uses. First, don't believe it! The latest trend is to create bizarre gadgets, call them ab machines and sell them to you for hundreds of dollars, guaranteeing weight loss in a very short amount of time. Because ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... In fact, before you see six pack abs you may have to drop your body fat to a level that is either a struggle to maintain or downright unhealthy. Remember that we all have flaws and perfection isn't an option unless you head to your nearest surgeon. Men tend to store fat around the middle, causing that annoying spare tire effect.

However, these infomercials say that their latest gadget is designed to target any chosen part of the abs...

What a load of nonsense. You can do a wide variety of! ab exercises with just your body weight or with an exercise ball, which is often much cheaper than the gadgets you see on infomercials. These guys are truly taking us for a ride most of the time.

Women, in particular, tend to store fat around the lower belly area causing that annoying lower belly pooch.


At April 21, 2008 at 9:20 PM , Blogger james said...

I have been bulding body since 2 years.Great stuff pal!!
should i also take some supplements?


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