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Wednesday, April 30, 2008

Getting Yourself A Six Pack This Summer


Please note, I said small meals, such as dividing the portion of your three daily meals into 5-6 smaller meals.

Next, reduce your carbohydrate consumption to about 50 percent or less from your meals. Therefore you will need to control your blood sugar levels to lose body fat. Furthermore, you will be controlling your blood sugar level to encourage fat loss and you will start to lose weight gradually.

However, if you are still not losing weight, then you are consuming too many calories. Remember to abstain from sugar laden drinks such as soda and soft drinks as these drinks are chock full of calories. You won't want that to happen right? If you want an easy way out, then part your money to those advertisers forever and then get ready to be disappointed.

No, even if you perform a trillion sit ups and leg raisers day in and day out is not gonna get you the coveted six pack abs. Most people eat way too much carbs anyway and before their body can burn the ! carbs for energy, the carbs would have been converted to glycogen and the further excess carbs into body fat.

Consume your small meals at 2 to 3 hours intervals. Nope, it is not and that is why so few people have flat bellies and tight six pack abs. Plus, don't forget to submit link for inclusion while you are visiting. By continuing to eat like this, you should be losing about 1 to 2 pounds per week. Only those late night infomercials can give you fake promises that certain gizmos can help you get a flat belly. You will then become a natural calorie burner.

Is this get flat belly program easy? Alcohol consumption is a big fat No No!

Now, when you are losing weight, your belly will get flatter and flatter but you will still need to incorporate exercises into your weight loss routine to burn more calories as well as getting your muscles toned and getting the 6 pa! ck abs. In this case, then increase your carbs consumption a ! little u ntil you achieve a gradual weight loss of 1 to 2 pounds a week.

However, if you are not losing 1 to 2 pounds per week, then reduce another 100 calories from your meals.

When I said it is not easy because there is no short cut to get a flat belly with 6 pack abs. One way to do that is to consume five to six meals small meals a day. Furthermore, for every pound of muscle you that you gain on your body, you will burn 30-50 extra calories a day. In this case, make your meals even smaller by reducing more carbs.

By the first week, you will probably lose between 4 to 5 pounds (about 2kg) of water weight and some body fat. If you are losing weight more than that, then you are probably losing muscle weight too. To get a flat belly you want, you will need to put in some work and get educated with some science.

Here some helpful pointers to help you achieve your flat belly objective and if you stick on to it, you will find that not only will your belly get f! latter week after week, you will also reduce excess body fat from all parts of your body and soon, your 6 pack abs will be revealed.

Correct eating habit and nutrition is the most important factor in getting a flat stomach. This is because when your stomach is empty, your body will tend to conserve fat for energy and by eating frequently. However, it is definitely achievable if your motivation to have a flat belly is strong enough.

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