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Monday, April 28, 2008

Heavy Duty Muscle Building


But whatever it was, their lack of progress was not due to their lack of training volume. He had some radical view points and an in-your-face way of expressing them. He was known for being a huge proponent of extremely low volume training. He was a famous bodybuilder who competed back in the seventies and eighties against none other than Arnold, himself. Mike was either loved or hated; there was no in between. He thought for himself and questioned everything.

Looking back I can say that Mike was a little off with his frequency recommendations and that the intensity he advocated was a bit too high and unnecessary. I can now state, unequivocally, that Mike Mentzer was a lot smarter and a lot closer to the truth than a lot of people I have taken advice from over the years.

Was he a genius?

No. Mike knew and preached to people that if they couldn't get the job done in a fraction of the sets they normally used then they weren't training hard enough. Othe! rs thought he was completely insane and needed to be committed.

I, personally, loved Mike's attitude and rebellious nature. I also learned quite a bit from him and when I first read Heavy Duty way back in the early 90's, it completely changed the way I thought about training.

If you don't know who Mike Mentzer was I will give you some quick background. He never just blindly accepted what everyone else did. In fact, their training volume may have been what was holding them back.

I respect what Mike Mentzer contributed to the strength training world and will always consider him a pioneer in our business.

To learn how I incorporated many of Mike Mentzer's theories with my own (that are based on 20 years of in the trenches experience and endless discussions with renowned coaches and trainers) to create the best muscle building system available for drug free, genetically average lifters, go to http://www.musclegainingsecrets.com/ now.

Jason Ferrug! gia is a world famous fitness expert who is renowned for his a! bility t o help people build muscle as fast as humanly possible. Or maybe they weren't eating properly or getting enough rest... Jason has written hundreds of articles for numerous top rated training magazines and websites and has authored four fitness books. It also led to some outstanding results.

The problem was that at the time I was like many of you; constantly in search for the next best training program and always thought there was a better way of doing things. He has trained thousands of clients during his 14 years as a professional fitness coach, including more than 500 athletes from over 20 different sports. Olympia contest.

Mike knew the dangers of overtraining and realized just how unnecessary and counterproductive all that useless junk volume really was. He is, after all, responsible for helping Dorian Yates win the Mr. He is also the head training adviser for Men's Fitness Magazine where he also has his own monthly column dedicated to muscle building.! So I lost my way for a few years while experimenting with everything under the sun.

Sadly, you have to get off the right path and get lost for a while in order to realize that you were heading in the right direction all along.

It has been at least 15 years since I read Mike Mentzer's training theories for the first time and I have experimented with quite a bit of different loading parameters and training methods since then. He recommended somewhere between one and three sets per bodypart, once every 7-21 days. I also strongly disagree with many of his exercise choices.

But that doesn't mean that Mike's ideas weren't effective. He also knew what I have since learned; that high protein diets are unnecessary and are just another scam perpetrated by the bodybuilding industry to force you to buy more protein powder and useless crap.

Many people thought Mike Mentzer was a genius and learned a great deal from him while making tremendous progress employ! ing his advice. He even had the balls to call Arnold out abou! t his hi gh volume training protocols and say what a complete waste of time it all was.

Mike Mentzer's basic ideas and theories were that we are all grossly over-trained in sets and overall volume but under-trained in intensity. He knew that it didn't take anywhere near as much training as most people think to produce dramatic gains in size and strength. For more great muscle building information, please visit http://www.musclegainingsecrets.com/ But he was a smart guy and a rational thinker. In fact, I think some of the extreme intensity techniques he advocated may have even been counterproductive.

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