Build Muscle Articles

Thursday, April 17, 2008

Keep Lean While Building - Take These Steps on Your Next Quest for More Muscle

If you find yourself gaining fat too quickly, take immediate action to back it off. Being on a 'mass building' program does not mean that each meal is like an open buffet ticket. If you are gaining bodyweight too fast, pay attention and slow it down.

Next reality check, the tape measure. Don't just see what you want and ignore the truth. Morrow has been a great resource of health, fitness and diet information for 20 years.

Just released, "Fat Into The Fire" 'The simple missing links to maximize metabolism, energy, and yourself' represents all of his personal discoveries of producing a maximized metabolism.

He offers free monthly e-newsletters at Keep your midsection in check. The key here is to be honest with yourself. However, performing the short bursts of cardio will result in the following equation:

Short bursts of cardio = faster metabol! ism = less body fat stored and extra calories put to good use

It is important to make sure you keep you metabolism running at an optimal level. Eat all the foods that you would eat if you were trying to lose fat, just more of them. It is a lot more than that. Performing cardiovascular exercises is not going to ward off your muscular gains.

Wether you are an athlete, fitness enthusiast, or bodybuilder, one of the biggest challenges is to keep your body lean while on a muscle building training program.

All too often in the quest for more muscle, weight trainers end up packing on too much extra body fat. Before your muscle building diet gets out of control and you find yourself soft as a marshmallow, take some steps to keep lean.

Short bursts of cardio. You might gain that much weight alright, but not without adding inches around the midsection and covering up all that muscle definition with fat.

Don't forget the old saying "You can't flex! fat". Eat productively with proper quantity.

The old ! school p hrase of 'bulking up' was just a nice way of saying 'get fat and strong'. This causes many to over enthusiastically increase their bodyweight. Always check the mirror and the scale. You can resume building your new muscle strength and size, without the sacrifice of gaining too much bodyfat.

Remember, what good is all that muscle if you can't see it?

More information on keeping off excess body fat can be found at

Author David P. For men and women alike, higher bodyweight levels usually go hand in hand with an increase in strength. Even while mass building, 12-20 minutes, once or twice a day will do wonders for your metabolism and not cut into your muscle building. That is, gain lean muscle mass without the fat.

The important thing to remember is that the actual physical weight of new muscle that the human body can grow on a daily basis is very ! small. Don't think of metabolism as just calorie burning. The next important item is to fuel the furnace properly.

Eat good healthy bodybuilding foods. If you gain 1/2 inch on your biceps but 2 inches on your waistline, well those are not the kind of gains you should be going for. Don't let your 'mass building' plan turn into a 'fat building' plan.

Increases in strength are generally accompanied with an increase in muscle mass. Since body fat usually is not the goal, the trick is to go for 'quality' gains. Eating higher amounts of protein usually is a staple of any good muscle building program. Too many days of eating too much carbohydrates will put you into a 'fat storing' mode to go along with that muscle building.

Some quick ways to keep yourself in check? Along with your weight training or bodybuilding program, you cardio work will ensure a metabolism that is processing at an optimal level. The mirror, a good quality bathroom scale, an! d a tape measure. Great if you are a powerlifter but not if ! your goa l is a more muscular and fit looking physique.

Easiest thing to do? The key is to not go overboard on the quantity.

Be certain to avoid getting 'over-carbed'. A few days of cutting down your food intake is great prevention measure in keeping your physique shapely and fit.

The scale does not lie. Good fat food sources like avocados, nuts and salmon can dramatically boost your muscle building efforts. From a physiological stand point of view and simply put, you can only gain a trivial amount of true lean muscle weight even on a weekly basis.

So throw out the notion that you are going to pack on 20 pounds of muscle in your next 6 or 8 week strength building program. Rather, it will keep your fat at bay.

Usually a muscle mass building program will require a slightly higher calorie intake than your maintenance level.


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