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Friday, April 11, 2008

Gain Lean Muscle Fast! How To Build Mountainous Biceps

If you focus on simply increasing the weights on those exercises what you'll find is that your arms will come along for the ride and grow along with them.

Tip#2 Perfect Form = Perfect Pythons

The other reason your arms aren't growing may be because of your sloppy technique. By compound I mean chest, back and shoulders exercises; exercises that require the use of multiple muscles at the same time. Visit to register for your FREE subscription to The Skinny Guy Newsletter: Your Guide to Going from Scrawny to Brawny in 6 Months or Less

You can post this article on your web site or blog as long as no changes are made, the author's name is retained and the links to our site URLs remains active. With every passing guy giving you jealous stares wishing he could have your life for just one day. Some of the best are rows, pull ups, chi! n ups and bench press. Let's just say it goes down dramatically.

How To Train A Python

Tip#1 Overall Strength Increase is the Key

What you should be focusing on is an overall increase in strength. And guess what happens to your ability to do any other exercises after having done 12 sets of bicep curls in a half hour period? So no more swingy jerky movements ok?

Tip#3 5lbs in 5 weeks = Hot Girlfriend

Using the tips above you should focus on gaining an extra 5 pounds in the next 5 weeks (only 1 pound a week) and you'll find that you should gain about an inch in your arms. But there's a right way and a wrong way to get those pythons and guess which way most skinny guys are choosing? When it's all said and done, you may not have 24 inch pythons but your new arms will definitely give your hot girlfriend something nice to hold onto during your midnight strolls.

And if you don't have a hot girlfriend yet, you'll probably be ! well on your way to getting that date we talked about.

W! as this article helpful?" Want to learn more? You should always be thinking about perfect form while training. Think carefully as you answer.

Are you naturally skinny and find it really hard to gain weight?

Do people give you blank stares when you tell them you work out?

Do you want to be able to walk around proudly with your t-shirt sleeves rolled up?

Would you like to have something impressive for your hot girlfriend to hold onto while you're strolling down the promenade arm in arm? Your biceps respond to constant tension so you need to keep them constantly moving, never pause at the bottom or top of the rep, and never give them a chance to breathe. Keep going and in less than 90 days you'll have added over 2 inches of rock-hard muscle to your arms. Who doesn't dream about having 24inch pythons? In my experience shape and tone more than size.

Let's face it any guy who works out is obsessed with his arms, I know I am. They are more fixat! ed on getting pumped up looking arms working out at the gym than true long-term python prosperity. Compound exercises are where it's at. Without good form you may be able to move heavier weights but you're just kidding yourself because you're more likely to get Hulk Hogan's shoulders than his arms. You guessed it!

Most guys over train their biceps during a work out and if that's not bad enough they do it in a way that doesn't even stimulate proper growth and sabotages the growth of the rest of their body. Unless you're a professional body builder you have no business spending all your time doing isolation exercises on your biceps.

Would you like to have a hot girlfriend?

Would you like to have a date?

In all seriousness if you answered yes to one or more of these questions I'm here to let you know something; girls may not necessarily need or want a guy with biceps so big that he can't even lift his fork to his mouth but when it comes to your arms size and shape do matter.

Before we begin, I have some important questions for you.


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