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Sunday, April 20, 2008

What Is The Most Intense Ripped Ab Workout? - Learn To Get Ripped Abs Quickly!

Mountain Climbers

Mountain climbers are a great way to increase your body's metabolism. This form of exercise is more intense than any other forms of cardio that I have tried.

3. For more information about training for abs, you can visit the website link below to learn more.

Do you want to learn the best workout to help you get ripped abs fast? Shuffle your right and left knees towards your chest alternatively. With a dumbbell in one hand, hold it between your legs slightly in front of your body, and bend your knees slightly. One Arm Dumbbell Snatch

This exercise will also make you sweat if you perform the reps rapidly. Slowly bring the weight down by bending your knees and keeping the barbell on your shoulders, and you should feel your abdominals and thighs being stressed. Begin in a push position with both your hands on the ground. It is like a very intense cardio, except that it works your upper body too. You start off by balancing a barbe! ll on your shoulders while you cross your arms to support it on your shoulders. Barbell Front Squat

This is a great way to work your abdominals, and you will be guaranteed to feel the strain on your abs. Also for a limited time, you can get a FREE e-course to learn killer tips to get ripped now! Don't do it yet, not until you read the author's review of the Top 5 Six Pack Abs Guides on the internet now at and learn why 95% of people fail with their abs training efforts. Personally, I have achieved my six pack abs with higher intensity and resistance exercises instead of using spot training exercises like crunches and sit-ups. Perfo! rm 6 to 8 reps per set with a suitable weight for you, and the! n repeat with your other hand.


The intense ab workout above should cause your body's metabolism to increase significantly and start burning the stomach fat on your stomach. In one swift motion, lift the dumbbell up and over your head. Once there, quickly bring it down between your legs again and you would have completed one rep. They do not contain targeted ab exercises. If you have already been working out your abdominals, you should be looking to spend more of your time doing whole body exercises like the ones listed below.

1. This exercise exerts weight at the front of your body, and forces your abs to work to stabilize the weight.

2. The entire motion of your body should resemble a person climbing. I will be discussing some of the exercises that I used to get ripped and lean within a short period of time.

Example of an Intense Ripped Ab Workout

The following exercises should be performed quickly with very little rest in betwe! en each set.

Are you searching for an intense ripped ab workout to help you get great abs? Your elbows should be pointed outwards in front of you.


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