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Sunday, April 13, 2008

Mistakes To Avoid To Gain Muscle And Weight Effectively

Inadequate Exercise Routine

Folks who try to gain muscle and weight but fail despite spending hours in gym are doing it the incorrect way. Many are training within their strength threshold. The most critical success element in all weight gaining plan is you and the next two important factors are your workout routine and diet. Eat foods such as those rich in protein such as fish, poultry, lean meats, seeds and nuts and those containing omega 3 essential fatty acids like salmon, walnuts and tuna. But there are things you can do to really aid yourself to gain muscle weight quickly. Enthusiastic starters often spend time finding the best program to follow and after a while, they get discouraged and throw in the towel when they do not see significant change in their physique. That could be you and it is no fault of yours because no one told you what went wrong with your plan to gain muscle and weight.


Anyone hoping to gain muscle and weight stands a chanc! e to achieve the goal if he or she is willing to put in some effort and hard work into it. Gaining muscle weight is a process that can take weeks to months before seeing any significant results. Remember the rule of the thumb, eat healthily and eat more.

2. If you want to gain muscle weight the right and healthy way, stay away from eating junk food or fatty foods. Junk food contains a lot of trans fats or saturated fats which are a big No No to your weight gain diet.

You need to increase your calorie intake by the proper way. Lack of Consistency and Commitment

Distraction and lack of commitment and consistency in sticking with a workout routine is one of the most common reasons why people fail to gain muscle and weight successfully. There is no miracle pill in the world that would instantly help you to gain muscle and weight. This is the break through point for you to gain muscle weight.

3. Chips, candies, sweets, fast food, fried foods are ! all unhealthy and what you are gaining is fats and not muscle ! weight. This article will give us a better idea of what are the common mistakes to avoid so that we can gain muscle and weight effectively.

When we look at the effective ways to put on extra pounds and gain muscle in the process, we need to address the problem of why people often fail in whatever program they try and how all these can be reversed. Discover effective muscle and weight gaining tips that has enabled even skinny people to gain muscle and weight quickly through my weight gain blog.

This article may be freely reprinted or distributed in its entirety in any ezine, newsletter, blog or website. The problem often does not lie with the program they do but it is their lack of commitment and consistency to work on the workout routine.

These are the major killers of any workout routine to gain muscle and weight. So in weight resistance training, you need to work your muscles to a level when it starts to experience out-of-the-norm stress. Our muscles need to! undergo stress before they grow. They do lots of repetitions without stressing their muscles enough. Unhealthy and Improper Diet Habits

A lot of people are eating too many bad fat or simple carbs and not following a weight gain diet strictly. The author's name, bio and website links must remain intact and be included with every reproduction.

Find out more about natural and effective tips on how to gain weight and muscle mass quickly that have benefited many skinny people at the popular blog.


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